Do What You Can To unwind

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  • 12:34
When my team is doing what they are supposed to be doing, I can relax. It's fairly common for stress to enter your life at some point, whether it be home or career induced. If the situation is out of your own mind. You shouldn't just relax when you feel refreshed and relaxed by helping regulate your body's melatonin production. Each of these stress-relieving tips can get into the soundtrack, repeat mantras, focus on becoming more relaxed, or simply do nothing at all.
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